![]() I hated drinking water and rarely had any that wasn't either soda or juice. Water is the best thing for you to drink. Soda has carbonation, which is an enemy to your body~!!Ĭarbonation is a waste bi-product and it poisons your body. They are only acceptable for diabetics who cant have any extra sugar.They dont help in weight loss at all~!!!If you are not diabetic and insist on drinking soda, you are probably better off drinking real soda occasionally, as it isnt the calories of that which you would lose. Diet sodas are misnamed and misunderstood. I was/am addicted to Diet Pepsi for years but didnt lose an ouce. ![]() The next important thing to do is wean off soda~! Soda is the culprit in causing fat cells to some how cinch and hold in sludge in the first place. You will lose inches faster this way than on any diet. When taken with the Chromium GTF, the Niacin opens to flush and the Chromium helps eat out the sludge which then is passed with your urine.The two pills work together.Īfter 1-2 weeks of taking them daily you begin to notice the flushing feeling decreases and at best you might feel a bit hot for 10-20 minutes The more you take them, the more your body is cleansed from fat and the fat cells deflate.This causes weight loss in all the right places. By itself however it may open the cells but not release sufficient 'sludge' to make much of a difference other than that itchy feeling. Niacin opens fat cells to release sludge. You will see fat usually accumulates on the stomach, thighs, buttocks and upper arms and if you are very overweight ~ your neck with a double chin. This is a wrong assumption however.What actually happens is that your fat cells are filled with 'sludge' that doesnt release by normal osmosis. Some people mistake this feeling for an adverse reaction or allergy. by itself it causes a catalytic reaction that can cause hot flashes or a temporary itchy burny feeling that goes away in about a 1/2 hour. The Niacin is a B vitamin that helps to lower cholesterol. bi-product excretes in your urine, so you dont have to worry about your stools.If anything you might experience slight constipation, for which you only need to take in more fiber, such as the Walmart /generic brands of any stool softener or better yet green beans. What the Chromium GTF with yeast does is stimulate the pancreas which gets your body eating its own fat stores for energy. The reason they suspect to warn people about the one with yeast is some people develop joint pain.So if you do, either stop or do like I do, alternate either every other day or take it for a month, go off it a week and then back on it. I would use the pills and lose only 1-2 lbs a month~!! That proved to me that the one compounded with yeast was the way to go. Later I stopped the GTF and tried the Chromium Picolinate GTF and I plateaued, that is I stopped losing weight. ![]() The weight started to come off steadily between 5-7 lbs a week~ While taking the GTF/yeast type pill I began losing 1/2-1 lb a day within a week. Yeast - from brewer's yeast is the one that works, the other ones like the Picolinate, Chromax and such simply did not work fast at all for me. I used the GNC brand Chromium initially but was told to make sure it was the GTF kind that is compounded with yeast~! It works for most depending on the condition of their pancreas, so diabetics need to consult their doctor as they may need less insulin if t hey take this, although some may need to keep taking their insulin. I am not a diabetic but diabetics were part of the study as part of the test was to see if it would help them to control their diabetes by diet instead of insulin. I used to get it at GNC for about $6 a bottle, but they stopped selling the fast acting one and replaced it with a more expensive less effective, slow acting one Ĭhromium stimulates the pancreas to produce insulin from fat stores. The cheapest Chromium I found is still available was at Puritan's Pride. I was taking part in a diet study at the Guthrie Clinic, Sayre Pa in mid 90s and told to try this and did and it worked :ġ tablet : 200 mcg Chromium GTF compounded with yeast It is a modification to help get your metabolism going safely and jump start your body to burning its own fat. This is no gimmick, not expensive, really works & I did it and am still doing it~
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